Take Care of Yourself
Studies consistently show that people who provide care to loved ones suffer from higher levels of depression than their non-caregiving peers. In fact, some studies show that as many as half of adult caregivers show signs of depression.
When you're faced with providing care for a loved one, do not set aside your own needs. You are the most important person in the process. If you allow yourself to "burn out", you can no longer care for your loved one and may find that it's hard to take care of yourself.
To avoid the high levels of stress associated with caregiving:
- Monitor your health. Inadequate sleep and high levels of stress can easily take a physical toll. If you find yourself physically or mentally weaker, schedule an appointment with your doctor.
- Set aside a few hours a week of down time outside of the home, maybe lunch with friends or an afternoon at the park.
- Stay connected to others. Do not allow yourself to become isolated from friends or other family members.
- See a counselor to discuss the effects of your newfound role as caregiver.
- Attend caregiver support group meetings.
I want you to know how much we have enjoyed [caregiver] and what a godsend she has been-very calming-speaks softly-and doesn't let Mom get the best of her. I had to take Mom to the doctor on Monday and [caregiver] went with us. I couldn't have made it without her. Mom is harder to get along with these days which I know is common as health problems worsen but it was really beneficial to have [caregiver] "voice of reason". Mom really responded to her and that took the pressure off of me. Having [caregiver] is such a relief to me.
Julie - Daughter