Take Care of Yourself
Studies consistently show that people who provide care to loved ones suffer from higher levels of depression than their non-caregiving peers. In fact, some studies show that as many as half of adult caregivers show signs of depression.
When you're faced with providing care for a loved one, do not set aside your own needs. You are the most important person in the process. If you allow yourself to "burn out", you can no longer care for your loved one and may find that it's hard to take care of yourself.
To avoid the high levels of stress associated with caregiving:
- Monitor your health. Inadequate sleep and high levels of stress can easily take a physical toll. If you find yourself physically or mentally weaker, schedule an appointment with your doctor.
- Set aside a few hours a week of down time outside of the home, maybe lunch with friends or an afternoon at the park.
- Stay connected to others. Do not allow yourself to become isolated from friends or other family members.
- See a counselor to discuss the effects of your newfound role as caregiver.
- Attend caregiver support group meetings.
We started working with Right at Home about a month ago to provide services for my mother who has Alzheimer's and to provide support to my father (her primary caregiver) six days a week. So far we have had an excellent experience. The caregivers are supportive, caring people and have given my Dad a much deserved break as well as provide knowledgeable care for my Mom. I have also been impressed with the structures and processes put in place to insure that we get consistent, reliable care. Our relationship with Right at Home is still new but we couldn't be happier.