Beating More Than Winter Blues
Beating More Than Winter Blues
For many people, “winter blues” is not just a case of doldrums but a type of depression called seasonal affective disorder (SAD). This mood condition typically occurs annually in late fall or early winter with the change in daylight saving time and the advent of earlier sunsets. Women are more prone to SAD than men, as well as individuals who live farther from the equator or who have a history of clinical depression or bipolar disorder.
Common SAD symptoms include loss of energy, appetite changes, social withdrawal, weight changes, sluggish movement, irritability, increased sleep and hopelessness. Although a specific cause of SAD is still a mystery, a person's genes, chemical makeup and age can affect the onset of the illness.
If you suspect you or a loved one is adversely affected by less sunlight, talk to a healthcare provider who can make a diagnosis and rule out other underlying health issues. Although there is no known SAD prevention, practical treatment and medication options can manage the disorder. The following home care remedies also can help lessen symptoms:
- Lighten up. Open blinds and sit closer to sunny windows. Consider adding home skylights or trimming tree branches that obscure daylight.
- Head outdoors. A long daytime walk or sunbath on a bench can boost overall mood and increase levels of helpful vitamin D.
- Exercise consistently. Regular physical exertion reduces anxiety and stress and suppresses SAD symptoms, plus enhances a sense of well-being.
- Connect with others. Interacting with others lifts the spirits and helps a person feeling blue experience love and support.
Some people start SAD treatment before symptoms normally start in the fall or winter to experience a brighter mood and higher energy come rain or shine.
If you or someone you know suffers from SAD, how is it managed? Post your response here
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