Caregiver Stress

February 27, 2011

Signs and Symptoms

If you are a caregiver, you have come across many online articles, books, magazine articles and tips on the news talking about caregiver stress. We have condensed this information down to the top 10 signs to be aware of:

  • Depression
  • Withdrawal
  • Anxiety
  • Health Problems
  • Anger
  • Loss of Concentration
  • Insomnia
  • Change of Eating Habits
  • Exhaustion
  • Drinking or Smoking

To be a good caregiver, you need to take care of yourself. You can't care for your loved one if you are ill. The first step in dealing with caregiver stress is to recognize the signs. Once you do that, talk to someone about how you're feeling.

Reduction Strategies

Now that you know the signs of stress and possibly identified that you may be experiencing one or more symptoms, we'd like to share tips on how to reduce the stress related to caregiving:

  • Use Available Respite
  • Learn to Say "No"
  • Forgive Yourself
  • Identify What You Can Change
  • Join a Support Group
  • Be Realistic in Goal Setting
  • Make Time for Yourself
  • Maintain Physical Activity
  • Ask for Financial Help
  • Be Positive and Maintain Your Sense of Humor
  • Explore Caregiving Support Resources
  • Take a Leave from Your Paid Job

These are just a few tips to help you reduce the amount of stress you may be feeling as a caregiver.