Are Gyms Going Gray?

“It is never too late to start exercising,” said Dr. Kris Berg, an exercise physiologist who worked at the University of Nebraska at Omaha (UNO) for 45 years. “People are very responsive to exercise programs even into their 80s and 90s.”

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3 Indicators That It Might Be Time to Bring In Outside Help

You don’t always have to wait until an emergency happens to get help, though. Here are three indicators that it might be time to bring in some help:

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4 “Sugar Strategies” for People With Diabetes to Enjoy Desserts

Every year, Americans celebrate National Dessert Day (October 14) by sampling a full menu of sweets. Do you know which American age group is most likely to pick up their dessert fork or to dip a spoon in some dessert decadence?

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Avoiding Falls by “De-Prescribing” Medications

Nearly 60% of Americans — the highest ever — are now taking prescription drugs. More than half of elders take five or more medications. Why such lengthy medication lists?

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Managing Medications Challenges Seniors; Why You Should Report Memory Issues to Your Doctor

These and other stories are in the October edition of the Caring Right at Home e-newsletter, providing information, advice and support for adult caregiving.

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Staying Active to Stay Well – No Sweat! (well, sort of …)

Staying active as a senior offers a number of health benefits including greater mobility, decreased joint pain and fewer illnesses. Regular fitness activity reduces the risk of heart disease, diabetes, obesity and types of cancer.

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Centenarian Devoted Career to Civil Service

“People waste their later years because they feel defeated by age, or by health,” says Ladimer. “But there are still ways they can create change. It’s never too late for change.”

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Too Much Television Is Bad for You

A study published in the Journal of the American Heart Association finds that Americans who watch at least three hours of television a day double their risk of dying prematurely compared to people who watch TV an hour or less a day.

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7 Things to Expect as You Age

Here are seven almost-givens for your truly golden years:

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Finding the Right Pill Organizer

While pill organizers can help avoid medication errors, there must be a good fit between the user and the pill organizer, otherwise, the benefits of using a pill organizer will be lost, and may actually impair one’s health.

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