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Staying active this winter

Infographic: Staying Active This Winter

As winter approaches, getting enough exercise can be challenging. Check out this infographic for ideas for physical activity at this time.

caregiver and senior with holiday decorations

Holiday Gift Guide 2020

If you’re looking for the perfect gift for your aging loved ones, start here.

portrait of family caregiver

Self-Care for Family Caregivers

Caregivers need regular self-care to ward off negative mental and physical health issues.

Gratitude is good for our health

Gratitude Is Good for Our Health

This year many of us will be celebrating Thanksgiving differently than in previous years. With large family gatherings cancelled, families are likely to spend the day on video chats rather than on cooking an elaborate feast. And yet, it’s more important than ever to take time for gratitude.

senior with family caregiver

It’s Time to Support Family Caregivers

November is National Family Caregivers Month. This is a great time to learn more about the millions of people who do so much to support the well-being of older relatives and friends.