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improving senior nutrition

Eat This, Go Easy on That

Spread on the butter. Grill that steak. Break out the blueberry cobbler. Updated nutritional research now indicates that high-quality fats and fruit-based desserts are welcomed back on Americans’ plates.

signs family caregiver needs help

5 Signs a Family Caregiver Needs Help

You have noticed the fatigue, quick temper and frequent canceling of social plans. Should you be worried about your friend who is a family caregiver? When is it time to step in and offer help?

boomers downsizing dilemma

The Downsizing Dilemma for Baby Boomers

Nationwide, most communities were not designed to keep pace with the rapid-rise housing market for the boomer generation. While many boomers seek smaller one-story homes with less maintenance and higher efficiency (which means lower living costs) in a walkable neighborhood, they are often disappointed to find a real estate market saturated with luxury homes or government assistance residences.

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