Self-Care for Family Caregivers

Family caregivers often prioritize the needs of their loved ones above their own, which can lead to burnout. Practicing self-care is essential, as it not only helps them maintain their own health and well-being but also ensures they can provide the best care possible for their loved ones.

To find out how a Right at Home caregiver can help someone you love, use our office locator to call the closest office.

Family caregivers are more likely than noncaregivers to neglect their own personal health. Here are tips to help family caregivers maintain their well-being.

• Take regular breaks.
• Build a support network.
• Practice mindfulness.
• Exercise regularly.
• Maintain a consistent sleep schedule.
• Make time for hobbies.
• Talk to a therapist.
• Stay connected to friends and family.

Right at Home caregivers provide assistance with personal care, transportation, housekeeping, companionship and more. Contact Right at Home* today and ask for a FREE in-home consultation

*In-home care services may vary by location.