Have fun in the sun but don't forget the sunscreen Have fun in the sun but don't forget the sunscreen

Infographic: Have Fun in the Sun…but Don’t Forget the Sunscreen

Many of us have been holed up indoors for months now. It’s time to get out and enjoy the sun! Sunlight lowers depression, and enables our bodies to manufacture vitamin D. But to protect our skin from premature aging and skin cancer, we should use sunscreen while we’re soaking up those rays. Here’s a quick overview of effective sunscreen use.

sunscreeninfographicfull-min

Dermatologists say this is what we should know.

Read the label. Here’s what to look for.

SPF (sun-protection factor). This number tells how effectively it blocks harmful ultraviolet (UV) rays. Choose an SPF of 30 or higher.

Broad spectrum. Protects against both UVA radiation (associated with skin aging) and UVB radiation (which causes sunburn). Both can cause skin cancer.

Apply sunscreen at least 15 minutes before sun exposure.

Use enough to cover your whole body (one ounce for most adults). Don’t forget ears, top of scalp, legs and feet. Ask someone to help you with your back. You’ll need more every two hours. Reapply after swimming, or if you’re sweating.

Do I need sunscreen if…

I’m not at the beach? Yes, use whenever you’re outside.

It’s cloudy out? You can still get sunburn, so use it.

More sun protection tips

Wear a broad-brimmed hat.

Avoid peak sun exposure (between 10 a.m. and 3 p.m.).

Protect your eyes with sunglasses.

Stay in the shade.

Right at Home house logo
Right at Home offers in-home care to seniors and adults with disabilities who want to live independently. Most Right at Home offices are independently owned and operated, and directly employ and supervise all caregiving staff.
Share this resource

Latest Resources for Seniors

Featured article

grey haired senior man in blue

Caring for a Loved One With Aphasia

Learn more about aphasia, the limitations it can cause, and how you can help a loved one.
Learn more
caregiver-and-senior-man-at-table-eating-dinner
The DASH Diet: A Delicious and Simple Way to Better Heart Health
There are 75 million adults in America who have hypertension, and only half of them have it under control. Following the DASH diet is a smart way to better heart health.
Read more
pharmacist-helping-senior-in-store
Aging and Medications: How To Stay Safe on the Medication Merry-Go-Round
Many older adults take several medications every day. Because the body’s tolerance changes with age, seniors must be aware of potential side effects and those medications that pose a greater risk to them.
Read more
senior-getting-hearing-check
Hearing Aids Could Cut Dementia Risk
A study showed that moderate hearing loss tripled the risk for dementia. But the use of hearing aids could cut that risk. Read on to learn how.
Read more

Need help right now? Call us anytime at

(877) 697-7537