Give Your Eating Habits a Makeover
We read a lot about “anti-aging” products. But in fact, one of the best ways to avoid and even reverse some of the health issues we might face in our later years is to choose a nutritious, healthy diet every day—and to avoid unhealthy foods. Check out this infographic to find some simple, beneficial substitutions to make in meals and snacks.
Your health care provider can suggest an eating plan that’s right for you. Right at Home’s professional in-home caregivers can help, with meal planning and preparation, grocery shopping, and companionship to help clients eat well.
Give Your Eating Habits a Makeover
Small changes can make a big difference.
Simple food swaps can help you get the nutrients you need, maintain a healthy weight, and lower the risk of chronic disease.
| Instead of … | Choose … |
|---|---|
| Salt | Herbs and spices |
| White bread | Whole-grain bread |
| Fried food | Stir-fried food |
| Pastries | Fresh fruit |
| Butter | Olive oil |
| Sugary drinks | Sparkling water |
| Red meats | Fish |
| Potato chips | Plain popcorn |
Talk to your doctor about an eating plan that’s right for you!
