Appetite Tempting Tips for Healthy Seniors Infographic Right at Home Appetite Tempting Tips for Healthy Seniors Infographic Right at Home

Nutrition Tips for Seniors

The saying goes, “You are what you eat.” Because nutrition plays such a big role in overall health, it’s important to make sure your senior loved one’s diet is balanced and healthy, and takes into account their lifestyle and any medical conditions. We’ve put together a few tips to help keep meals delicious, not daunting.

Infographic: 7 Appetite Tempting Tips for Seniors | Right at Home


Seven Appetite-Tempting Tips For Seniors

March is National Nutrition Month.

A good diet is so important for senior health! Whether you're recovering from a hospital stay or living with chronic health conditions, eating well can benefit you in many ways.

  1. Tweak your recipes! Did your doctor prescribe a special diet? Many delicious dishes can meet your needs with minor changes of ingredients and preparation.
  2. On a low-sodium diet? Retrain your taste buds by substituting delicious herbs and spices instead of unhealthy salt. Try a splash of lemon juice! There are so many choices.
  3. Eat smaller, more frequent meals. Healthy snacks can be part of a good diet. Eat when you're hungry, not only when the clock says it's time.
  4. Have medications reviewed. Some drugs can suppress our appetite so we don't feel hungry. Others change the way foods taste. Talk to your doctor about appetite changes.
  5. Get more exercise. Adding more physical activity to your days can stimulate your appetite. It also decreases one big culprit in appetite loss: depression.
  6. Dine with friends and family. Seniors who eat alone are far less likely to eat a healthy diet, say experts. We eat more, and better, when we are with others.
  7. Home care can help! Trained, professional caregivers provide meal planning, grocery shopping, and companionship while you enjoy delicious meals and snacks they prepare.
Right at Home house logo
Right at Home offers in-home care to seniors and adults with disabilities who want to live independently. Most Right at Home offices are independently owned and operated, and directly employ and supervise all caregiving staff.
Share this resource

Recent Articles

A female Right at Home caregiver is helping a senior female client make a pie in a kitchen
After a Cancer Diagnosis: Tips as You Go Through Treatment and Recovery
It can be scary to receive a cancer diagnosis, and the treatment and recovery process can be difficult at times. Here are some tips to help you stay positive through your journey.
Read more
A senior male client is sitting next to a stuffed dog to help seniors living with dementia, on a couch with a blanket covering his lap
Dementia Support: 6 Must-Read Books for Family Caregivers
Family caregiver burnout can be a real risk for those caring for a loved one with dementia. Support and resources are a must. Here are six books to consider reading.
Read more
A female Right at Home caregiver is helping a  senior female client shop for a sunhat at waterpark
CNA Heroes: How They Make a Difference in the Life of a Senior
June 13-19 is National Certified Nursing Assistants Week, and Right at Home is celebrating all that CNAs do to improve the quality of life for those they serve. Here is how they help.
Read more

Need help right now? Call us anytime at

(877) 697-7537