

Living Well at Home With Cancer: Guidance for Older Adults
World Cancer Day (Feb. 4) is an important opportunity to raise awareness about cancer and share practical advice for living well at home, especially for older adults who may face unique challenges in their cancer journey.
Cancer Rates in Older Adults
Cancer is a global health concern. The World Health Organization says that in 2020, there were 19.3 million new cancer cases and nearly 10 million deaths reported worldwide. While cancer can affect individuals of any age, it is particularly prevalent among older adults. Approximately 60% of cancer diagnoses and 70% of cancer deaths occur in people age 65 and older. This higher prevalence is due to a combination of age-related changes in the body and cumulative exposure to risk factors over time.
How Age Affects Cancer Treatment
Aging can influence the type of cancer treatment doctors recommend. Older adults often have other chronic conditions, such as diabetes or heart disease, which can complicate cancer treatment. Additionally, age-related changes in metabolism, organ function, and immune response may affect how the body tolerates treatments like chemotherapy or radiation.
On the flip side, cancer treatment itself can affect aging. For instance, some treatments may exacerbate fatigue, frailty, or cognitive changes, making it essential for doctors to tailor care plans to individual needs. Open communication with health care providers is crucial to ensure treatment aligns with a senior’s overall health goals and quality of life.
Tips for Living Well at Home With Cancer
Living with cancer doesn’t mean putting life on hold. Here are some practical strategies that can help older adults manage their health and maintain independence:
- Prioritize nutrition
- Eat a balanced diet rich in fruits, vegetables, lean proteins, and whole grains to support your immune system and overall health. Of course, your doctor’s dietary advice always takes priority.
- If you experience appetite loss or treatment-related nausea, consider smaller, nutrient-dense meals or consult a dietitian for personalized guidance.
- Stay active
- Regular, gentle exercise such as walking, stretching, or yoga can improve energy levels, mood, and mobility. Always consult your doctor before starting a new exercise routine.
- Organize your medications
- Use a pill organizer and keep a detailed list of medications to avoid confusion and ensure you’re following prescribed treatments correctly.
- Create a supportive home environment
- Remove tripping hazards; ensure your rooms, stairs, and closets are well lit; and consider installing grab bars in bathrooms to reduce your risk of falls.
- Arrange your home so essential items are within easy reach, minimizing the need to bend or stretch excessively.
- Build a support network
- Don’t hesitate to lean on family, friends, or home care agencies for help with tasks like cooking, cleaning, and transportation to medical appointments.
- Join a support group, either in person or online, to connect with others facing similar challenges.
- Manage stress
- Practices like mindfulness, meditation, or journaling can help you cope with the emotional impact of a cancer diagnosis and treatment.
- Seek professional counseling if you feel overwhelmed or need additional support.
- Keep up with medical appointments
- Regular checkups are essential to monitor your health and adjust your treatment plan as needed. Telehealth appointments may be a convenient option for some.
- Advocate for yourself
- Remember, you are your own best advocate. Speak up about any concerns, whether they’re about side effects, mental health, or the logistics of treatment. Your health care team is there to help you navigate the journey.
For more information about cancer support and resources, visit trusted organizations like the World Health Organization or the American Cancer Society.
How Right at Home Can Help
Professional in-home care is a valuable resource for successfully managing chronic conditions. Right at Home offers a wide range of in-home care services. Our caregivers can provide transportation to doctor appointments, help keep track of medications, and be alert for any signs of side effects. They can also help with ambulation and hygiene as needed. Care from Right at Home supports the well-being of the whole family, allowing them to spend more time focusing on their relationship with their older loved one and the things that are meaningful.
Use our office locator to find your local Right at Home and ask for a FREE care consultation today.
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The information in this article is not intended to replace the advice of your health care provider. Talk to your doctor with questions about your health.