Spring Safety Checklist for Older Adults

Spring has always been a great time to refresh your home and routines. While you’re at it, why not also make sure your home is as safe as possible? Falls are one of the leading causes of injury in seniors, and seasonal changes can increase the risk. Here’s a simple safety checklist to help older adults stay safe this spring.

Indoor Safety

Clear the path. Declutter hallways and rooms by removing loose rugs, cords, and unnecessary furniture that could cause trips.
Let there be light. Brighten up your space by replacing burnt-out bulbs and adding night-lights in key areas like hallways, stairs, bathrooms, and bedrooms.
Get a grip. Double-check stair railings and install grab bars in bathrooms to provide extra support where it’s needed most.
Clean wisely. When reaching high places, always use a sturdy step stool (never a chair!). Better yet, ask for help.
Keep rugs in check. Most senior safety experts advise older adults to remove area rugs. If that’s not possible or desirable, at least secure them with nonslip pads.
Step safely. Swap out worn-out slippers for shoes with nonslip soles to maintain better stability indoors.

Outdoor Safety

Smooth the way. Inspect sidewalks and driveways for cracks or uneven spots that could cause a stumble.
Tidy up the yard. Clear out fallen branches and leaves to keep outdoor spaces hazard-free.
Shine a light on safety. Make sure outdoor lights, including porch and pathway lights, are working properly to brighten up dark areas.
Check for wobbles. Test porch railings, steps, and outside furniture for stability, and schedule any needed repairs right away.
Beware of slippery surfaces. Rain and pollen buildup can create slick surfaces on patios and decks—give them a good sweep regularly.

Health and Wellness Checks

See clearly, walk confidently. Book an eye exam to ensure your vision isn’t putting you at risk for falls.
Review your medications. Some medications can cause dizziness. Talk to your doctor to make sure your prescriptions aren’t affecting your balance.
Stay hydrated, stay steady. It’s important to drink more water during warmer weather to avoid dizziness and fatigue.
Garden with care. Use knee pads and long-handled tools to avoid excessive bending and straining while enjoying your spring blooms.

It’ll be much nicer to spend springtime enjoying the blooms and warmer weather instead of recovering from a fall. A few small precautions can make a big difference in maintaining independence and well-being throughout the season.

How Right at Home Can Help

Right at Home has been helping seniors navigate the aging journey for over 30 years. We offer a wide range of services, including homemaking/companion care as well as help with hygiene, ambulation, dementia care, and other special care situations. We can help those who need a caregiver for only a few hours a couple of times a week, all the way up to 24/7 care. We help seniors age safely in their homes, where they want to be! To find out more, use our office locator to get in touch with your local office and ask for a FREE in-home consultation.

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