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thanksgiving considerations for seniors

Better Digestion After the Thanksgiving Feast

You swirl another ladle of gravy on the mashed potatoes and gulp down another helping of turkey. But before the pumpkin pie is cut, you start to feel that internal restlessness. What happens to your body’s digestion when you overeat?

favorite invention

Favorite Inventions of Your Generation

The airplane, phonograph, automobile and motion picture were just a few of the most notable inventions of years gone by. What would you list as your most-appreciated scientific invention of your generation? Here’s a few decades’ worth to get you started.

5 senior excercises

5 Exercises That Are Vital To Your Independence

The key to preserving mobility in old age? You have got to move! Here are 5 core and glutes exercises that are vital to your independence.

Ronald Reagan Alzheimer

5 Things We Learned From Reagan’s Alzheimer’s and Thatcher’s Dementia

In what is considered his farewell address to the American people, former President Ronald Reagan penned a November 5, 1994, letter announcing his recently diagnosed Alzheimer’s disease, the irreversible neurological condition that is the most frequent form of dementia.

Fall Prevention

Moving Keeps You Mobile

Decreased mobility due to aging is not irreversible, even though studies show that people typically lose 8 percent or more muscle mass every decade after age 40. Muscle mass gives you strength and is associated with mobility. For some older adults, it is also vital to their independence.

Diabetes-friendly Halloween Treats

Diabetes-friendly Halloween Treats

Do you have any healthy Halloween recipes? Share with us!

SELF program

Special Exercise for Life and Fitness (SELF)

As a trained exercise physiologist, Dr. Berg used to give lectures on diabetes around Omaha, Nebraska. Eventually, he decided to bring people in and show them what to do to meet their needs, instead of just talking about it. The "SELF" program was born as a result.

Are Gyms Going Gray?

“It is never too late to start exercising,” said Dr. Kris Berg, an exercise physiologist who worked at the University of Nebraska at Omaha (UNO) for 45 years. “People are very responsive to exercise programs even into their 80s and 90s.”