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thanksgiving considerations for seniors

Better Digestion After the Thanksgiving Feast

You swirl another ladle of gravy on the mashed potatoes and gulp down another helping of turkey. But before the pumpkin pie is cut, you start to feel that internal restlessness. What happens to your body’s digestion when you overeat?

5 senior excercises

5 Exercises That Are Vital To Your Independence

The key to preserving mobility in old age? You have got to move! Here are 5 core and glutes exercises that are vital to your independence.

Fall Prevention

Moving Keeps You Mobile

Decreased mobility due to aging is not irreversible, even though studies show that people typically lose 8 percent or more muscle mass every decade after age 40. Muscle mass gives you strength and is associated with mobility. For some older adults, it is also vital to their independence.

Diabetes-friendly Halloween Treats

Diabetes-friendly Halloween Treats

Do you have any healthy Halloween recipes? Share with us!

SELF program

Special Exercise for Life and Fitness (SELF)

As a trained exercise physiologist, Dr. Berg used to give lectures on diabetes around Omaha, Nebraska. Eventually, he decided to bring people in and show them what to do to meet their needs, instead of just talking about it. The "SELF" program was born as a result.

Cupcakes

4 “Sugar Strategies” for People With Diabetes to Enjoy Desserts

Every year, Americans celebrate National Dessert Day (October 14) by sampling a full menu of sweets. Do you know which American age group is most likely to pick up their dessert fork or to dip a spoon in some dessert decadence?

Staying Active to Stay Well – No Sweat! (well, sort of …)

Staying active as a senior offers a number of health benefits including greater mobility, decreased joint pain and fewer illnesses. Regular fitness activity reduces the risk of heart disease, diabetes, obesity and types of cancer.

Too Much Television Is Bad for You

A study published in the Journal of the American Heart Association finds that Americans who watch at least three hours of television a day double their risk of dying prematurely compared to people who watch TV an hour or less a day.

7 Things to Expect as You Age

Here are seven almost-givens for your truly golden years:

Finding the Right Pill Organizer

While pill organizers can help avoid medication errors, there must be a good fit between the user and the pill organizer, otherwise, the benefits of using a pill organizer will be lost, and may actually impair one’s health.

3 Tips to Successful Travel With Grandchildren

Spending time with grandkids isn’t just about making sure they have a good time. It’s an opportunity to teach them how to treat other people. If we act like a doormat, we teach them that it is OK to be rude and inconsiderate.

Pill Organizers Could Lead to Overdoses

According to a new report, pill organizers may actually be responsible for causing dangerous overdoses. Individuals who started to use a pill organizer suffered impaired mobility, episodes of dangerously low blood sugar, and falls.

Home Remedies for Aches and Pains of Aging

A 2012 National Health Interview Study found that 11.2 percent of adults report having daily pain.

Senior Women and Arthritic Thumb

Arthritis is a condition that wears down and destroys a joint in the body. Degenerative wear-and-tear arthritis known as osteoarthritis is the type of arthritis that most commonly affects the thumb.

Anne Wrider

Retirees Pursuing Second Careers

Retirement is taking on a new meaning for the baby boomer generation. Many of them see retirement as an opportunity to launch a second career, as opposed to engaging in leisure activities. Many boomers, more than any other generation, seek a second career in retirement out of curiosity or financial necessity...

Donn Kramer

How a Cancer Diagnosis Inspired New Dreams

Donn Kramer recently retired after spending over four decades as a Goodyear executive. Kramer realized that improving his golf game is yet to become his sole purpose in life, so he spoke with his financial planner about the possibility of transitioning into a new career.

Boredom Leads to Successful Business

Patricia Barron, or “Big Mama” to those who know her well, finally achieved her lifelong dream of opening her own restaurant at the age of 67. While it may have taken her over 40 years to see that dream realized, everything she learned along the way has contributed to her success.

toilet

Bathroom Safety: The Toilet

The bathroom can be a dangerous place for people of all ages, but older Americans are more vulnerable to falls and injuries.

Summer Family Fun on Beach

Safety Tips for Summer Family Fun

Summer is a wonderful opportunity for children, parents, grandparents and even great-grandparents to stack up fun memories while staying injury-free and healthy.

caregiver stress

Overcoming Caregiver Fear

As a caregiver, you will be confronted daily with people, situations and events over which you have little or no control, and if you allow yourself to dwell on what might happen, you could easily become overwhelmed by fear.

Senior Trust

Trust Grows With Age

Trust increases as people age, and the stronger the trust, the more seniors experience greater happiness over time.

Senior Allergies

Helping Seniors With Seasonal Allergies

Seasonal nasal allergies strain the body: runny nose, sneezing, sore throat, itchy eyes and fatigue are some of the resulting symptoms. Extreme weather swings, particularly in spring and fall, kick up the production of pollen, the fine powder released by flowering plants. Spread by the wind, pollen settles in a person’s skin, nose and lungs and can cause an allergic reaction. Other common nasal allergens include animal dander and dust mites.

bathroom safety for seniors

Bathroom Safety: A Shower Chair or Bath Bench?

Shower chairs, shower stools and bath benches are a good option to help with bathing safety and fall avoidance.

National Nurses Day

National Nurses Day Celebrates the Contribution of Nurses

National Nurses Week (May 6-12) each year celebrates the contributions nurses make to our lives and communities.
What would you do to honor nurses in America?

senior counseling

Counseling Assistance for Every Need

How do you gain a better balance and not discount your mental and emotional health as you care for another?

charity

Donating Time, Money to Charity Is Win-Win

Reaching out with time, money and personal caring rejuvenates both the giver and receiver, unlike high-tech gadgets, a bigger house or extensive vacation travel. In addition to gaining a sense of purpose, countless seniors who engage with charities find they boost their health and contentment.

cocnut oil

Coconut Fat May Slow Aging

Nutrition experts praise coconut fat as a super food that improves brain function, boosts energy and burns the body’s excess fat. Plus, research is finding that a diet high in coconut fat also may delay brain cells from aging.

caregiver stress series

3 Steps to Developing an Attitude of Creative Indifference Toward Caregiving

Maintaining emotional equilibrium while caring for a loved one who is aged, chronically ill or disabled is not easy. It takes constant effort, and some days you will do better than others so you must be gentle with yourself.

bathroom grab bars

Bathroom Safety: Grab Bars

Would it surprise you to learn that nearly 200,000 older Americans are treated in emergency rooms for bathroom-related falls and injuries every year?

caregiver stress series

Coping With Caregiver Stress

Most caregivers frequently struggle with anger, fear, frustration, guilt, depression and grief. Coping with caregiver stress is something many people struggle with, although it’s hard sometimes to remember that you are not alone.

boomers movie

Boomers Returning to the Movies

America’s seniors are filling movie theaters in record numbers to watch Hollywood’s mature actors reinvent themselves on the big screen. The resurgence of 60-plus cinema stars is attracting box office dollars, and America’s seniors are settling in with their buckets of popcorn.

national nutrition month

National Nutrition Month®

The 2016 theme of the March healthy eating campaign is “Savor the Flavor of Eating Right.” One of the main goals of the March healthy diet focus is to help children through older adults make informed food choices and develop sound eating and regular physical activity habits.

brain games

Medical Skepticism Over Brain Games

The influx of computer-based brain games has promised people even more command of their mental acuity—improved memory skills, faster recall of childhood stories and even prevention of dementia, Alzheimer’s disease and other cognitive decline. But are these brain games really working?

old classic car

Smart Features for Older Drivers

AAA estimates that by 2020, 40 million U.S. drivers will be 65 years and older. Through the Smart Features for Older Drivers tool, the auto association helps elderly drivers shop for new vehicles with eight smart car features.

senior with caregiver

RightCare … The Right Choice for You.

Securing at-home care for your loved one is one of the most important decisions you’ll ever make. Right at Home is committed to helping you choose senior care wisely. Rest assured that with Right at Home, your loved one will be getting the Right Care.

shoes on grass

Vitamin D and Fall Risk

Many health providers recommend vitamin D supplements as a way to build muscle strength and prevent falls in elders. Does high doses of vitamin D improve mobility for seniors?

seniors walking on path

A Valentine’s Message About Elder Love

Why two people are attracted to one another is a mystery, but one thing is certain: We never age out of the desire for love, intimacy and companionship.

biomarkers

Biomarkers Help Predict Illness

Biomarkers help predict illnesses such as cardiovascular disease, diabetes and cancer. Through the decade of measurements and a final round of tests and a physical exam in 2009, researchers discovered biomarkers in the cerebrospinal fluid that can help predict Alzheimer’s cognitive impairment years before the onset of disease symptoms.

line of women smiling

Heart Disease and Women

Two types of heart disease, coronary microvascular disease (MVD) and broken heart syndrome, are lesser known but pose a specific risk for women. The American Heart Association reports that 64 percent of women who die suddenly from coronary heart disease, the most common type of heart disease, showed no previous signs of heart trouble.

puppy

Sleep Deprivation and Alzheimer’s Disease

As Alzheimer’s and other forms of dementia are expected to rise with the upsurge in America’s baby boomers, the good news is that guarding your rest may just keep your memory sharp. And that’s something you can sleep on.

senior care montessori

How the Montessori Method Can Help Dementia Patients

Similar to strengthening cognitive ability in children, Montessori techniques for seniors living with dementia involve direct engagement of one’s senses of hearing, seeing, touching, smelling and tasting.

senior driving car

What Are Driver Rehab Specialists and How Do They Help Seniors?

Because of his fused spine, 83-year-old Jim is unable to rotate his neck fully. His family frets about him driving. Another family worries, too. Is Marilyn's arthritic knee slowing her from reaching the brake pedal?

computer keyboard

4 Online Safety Tips for Older Adults

Every year, thousands of seniors join the ranks of those exploring the Internet to chat with grandchildren, view family reunion photos and handle personal finances. But with every online interaction comes a risk: savvy Internet thieves are eager to steal from unsuspecting senior citizens.

senior walking in snow

Walking to Prevent Falls

There’s little doubt that regular walking helps elders avoid falling. By strengthening bones and increasing muscle strength, flexibility and sense of balance, walking is an important fall prevention strategy.

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