Herbs & Spices Make For a Healthy, Tasty Diet in Older Adults
Debbie Main wants seniors to know that they can eat healthy food without sacrificing flavor. She says that sometimes making better food choices means making a favorite dish with healthier ingredients, but she also encourages older adults to be adventurous and try new foods.
Eat This, Go Easy on That
Spread on the butter. Grill that steak. Break out the blueberry cobbler. Updated nutritional research now indicates that high-quality fats and fruit-based desserts are welcomed back on Americans’ plates.
Home Cook Goes Pro: Helping Seniors to Eat Healthy, Lose Weight and Feel Great
For 16 years, Collazo has run her own catering company while taking care of her mother who has dementia and diabetes and her 26-year-old daughter who has autism. When her friend Marisol Maribel asked if she would stand in for a caregiver job, she thought to herself, “Why not?”
5 Signs a Family Caregiver Needs Help
You have noticed the fatigue, quick temper and frequent canceling of social plans. Should you be worried about your friend who is a family caregiver? When is it time to step in and offer help?
The Downsizing Dilemma for Baby Boomers
Nationwide, most communities were not designed to keep pace with the rapid-rise housing market for the boomer generation. While many boomers seek smaller one-story homes with less maintenance and higher efficiency (which means lower living costs) in a walkable neighborhood, they are often disappointed to find a real estate market saturated with luxury homes or government assistance residences.
Postural Activity & Bathroom Falls
According to the Centers for Disease Control and Prevention (CDC), nearly 200,000 Americans are treated in emergency departments for bathroom-related injuries annually. How a bathroom is designed may keep elders safe and avoid fall risk.
Women’s Movement Successes of Past 3 Centuries
International Women’s Day celebrates the achievement of women. The theme of this year is #BeBoldForChange, which encourages all of us to play an active role in making gender equality a reality. In January, hundreds of thousands of women attended the Women’s March in the United States. Here’s a look at some of the major accomplishments of the women’s movement over the years.
Diabetic Friendly March Madness Snacks
The NCAA Men’s Basketball Tournament, or “March Madness,” begins March 14! From chips and dip to hot wings, there’s no reason any guest with health issues should miss out. Since party food typically is not healthy or diabetic-friendly, we have a few tips to modify your March Madness favorites!
National Nutrition Month
Serving size. Calories. Total fat. March is National Nutrition Month® and this year’s theme is “Put Your Best Fork Forward,” a reminder that every bite counts toward a balanced diet.
Leap Year Birthdays
If you have a leap year birthday, are you officially 15 instead of 60 or are you 20 instead of 80? With February 29 appearing on the calendar only every four years, what do you and other “leapers” or “leaplings” do when official documents do not recognize the actual date of your birth?