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Seniors Dancing

Decreasing Fall Risk Through Dancing

A new study showed that elders who participated in a half hour of ballroom dancing (three days a week for three months) had a 50% improvement in balance and fewer falls.

Tax Credit Tips for Seniors and Family Caregivers

Tax Credit Tips for Seniors and Family Caregivers

If you are a senior receiving care or are caring for an older relative, you may be eligible for additional tax deductions and credits. Examples of elder care tax benefits include claiming a parent, stepparent, father-in-law or mother-in-law as a dependent on your tax return or deducting contributions you made toward your aging relative’s medical expenses.

light on nightstand

3 Home Modifications to Help Your Aging Family Members

87% of adults ages 65 and older “want to stay in their current home and community as they age.” How can you ensure the safety of your loved ones to age in place?

Sarcopenia

Sarcopenia: An Unfamiliar Cause of Falling

Sarcopenia begins around age 45 and increases thereafter. By age 65, people, especially those who are sedentary, have lost almost half of their muscle mass and strength. The muscles become so weak that everyday mobility becomes difficult.

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