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Seniors Dancing

Decreasing Fall Risk Through Dancing

A new study showed that elders who participated in a half hour of ballroom dancing (three days a week for three months) had a 50% improvement in balance and fewer falls.

senior with caregiver

RightCare … The Right Choice for You.

Securing at-home care for your loved one is one of the most important decisions you’ll ever make. Right at Home is committed to helping you choose senior care wisely. Rest assured that with Right at Home, your loved one will be getting the Right Care.

shoes on grass

Vitamin D and Fall Risk

Many health providers recommend vitamin D supplements as a way to build muscle strength and prevent falls in elders. Does high doses of vitamin D improve mobility for seniors?

senior walking in snow

Walking to Prevent Falls

There’s little doubt that regular walking helps elders avoid falling. By strengthening bones and increasing muscle strength, flexibility and sense of balance, walking is an important fall prevention strategy.

Sarcopenia

Sarcopenia: An Unfamiliar Cause of Falling

Sarcopenia begins around age 45 and increases thereafter. By age 65, people, especially those who are sedentary, have lost almost half of their muscle mass and strength. The muscles become so weak that everyday mobility becomes difficult.

Senior walking down cobblestone street

I’ve Fallen! Is it Alzheimer’s?

If an elder with memory problems suffers a fall, there’s a tendency to just dismiss the cause by saying that the person has Alzheimer’s. But Alzheimer’s is not the only health issue that can lead to memory loss, confusion and forgetfulness.

Home Care monitoring technology

Can Home-Monitoring Technology Prevent Falls in Elders?

Up to 50% of elders fall each year in their home. Many of these falls result in broken bones, hospital admissions and relocation to nursing homes for ongoing care. Can an elder, who is growing frailer with age, remain at home safely?

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