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Cupcakes

4 “Sugar Strategies” for People With Diabetes to Enjoy Desserts

Every year, Americans celebrate National Dessert Day (October 14) by sampling a full menu of sweets. Do you know which American age group is most likely to pick up their dessert fork or to dip a spoon in some dessert decadence?

Describing Medication

Avoiding Falls by “De-Prescribing” Medications

Nearly 60% of Americans — the highest ever — are now taking prescription drugs. More than half of elders take five or more medications. Why such lengthy medication lists?

Staying Active to Stay Well – No Sweat! (well, sort of …)

Staying active as a senior offers a number of health benefits including greater mobility, decreased joint pain and fewer illnesses. Regular fitness activity reduces the risk of heart disease, diabetes, obesity and types of cancer.

irving celebrating birthday cake

Centenarian Devoted Career to Civil Service

“People waste their later years because they feel defeated by age, or by health,” says Ladimer. “But there are still ways they can create change. It’s never too late for change.”

senior watching tv

Too Much Television Is Bad for You

A study published in the Journal of the American Heart Association finds that Americans who watch at least three hours of television a day double their risk of dying prematurely compared to people who watch TV an hour or less a day.

old person walking with a walker

7 Things to Expect as You Age

Here are seven almost-givens for your truly golden years:

pink pill

Finding the Right Pill Organizer

While pill organizers can help avoid medication errors, there must be a good fit between the user and the pill organizer, otherwise, the benefits of using a pill organizer will be lost, and may actually impair one’s health.

family of four walking on beach

How Family Mediation Can Help You Manage the Aging Process

As our parents age, it is time for the family to unite to create a working plan that considers the needs and concerns of the entire family. Family members need to have these difficult conversations in a real way to ensure that their aging parents are safe and that family relationships survive. Elder/family mediation is a successful tool that gives families a way to effectively manage the aging process that confronts us all.

hoisting a baby outside

3 Tips to Successful Travel With Grandchildren

Spending time with grandkids isn’t just about making sure they have a good time. It’s an opportunity to teach them how to treat other people. If we act like a doormat, we teach them that it is OK to be rude and inconsiderate.