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Better Hearing and Speech Month

May is Better Hearing and Speech Month, and it’s as good a time as any to reflect on what hearing means for you, your loved ones and those around you.

5 Ways Home Care Can Improve Quality of Life

Home care agencies offer a myriad of services that enable older adults to remain in their homes and to live independently and safely, with dignity and respect.

strength training seniors

Seniors Can Benefit From Strength Training, Too

A study of seniors published in the journal “Preventative Medicine” found encouraging correlations between strength training and increased longevity. The study found that those who did strength training had 46 percent lower odds of death by any cause. The researchers also found that strength training reduced the risk of death from cardiac causes by 41 percent and cancer by 19 percent.

American Heart Month

American Heart Month

Heart disease is the leading cause of death for both men and women in the United States. The CDC says that each year, 25 percent of deaths in the US are caused by heart disease. High cholesterol, diabetes, smoking, being overweight and high blood pressure and poor diet are all contributing factors.

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