Feel Grand with Jane Seymour
September 27th 2016.
Right at Home @ Narrows Senior Center, Combating Fatigue
Today, Right at Home of Brooklyn, presented its “Feeling Grand” video and conversation meeting, Combating Fatigue, at the Narrows Senior Center in Brooklyn NY.
Hosted by Walter Ochoa and Paula Hayes, the seniors at the Narrows Senior Center learned how to maintain their energy and vitality. They also discovered how to keep their hormones and neurotransmitters in balance and the importance of daily exercise.
With simple tips like, eat proteins every meal, stay hydrated, sleep at least 7 hours per night, find an exercise that you can do, check your thyroid and discuss tests with your doctor, seniors can keep their energy levels high and enjoy their golden years.
Right at Home of Brooklyn is very proud of presenting the Feeling Grand series videos in Senior Centers, Assisted Living Facilities and Nursing Home, with the final goal to improve the wellness of our seniors and start conversations that sometimes are forgotten or overlooked in our ever growing ageing population.