Columbia, SC
(803) 551-4004

Our office has partnered with OPEX MIDLANDS to provide a weekly fitness program led by Coach Scott Brewer. During this fitness series Coach Scott will guide viewers through a routine of movements that may be modified based on physical limitations and that can be safely performed in the comfort and safety of your own home. No gym equipment is needed!

Catch new episodes each Monday on our Facebook page!

fitness at home

Previous Episodes

Episode 1

Episode 2

Episode 3

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