Senior Stress Management For A Healthy, Balanced Life
Stress Management for Seniors in Irving, TX
Stress reduction and Right at Home’s in-home elder care.
Dealing with stress is a fact of life for everyone. As we age, stress management can be even more challenging than when we’re younger. In addition to regular contributors to stress are health challenges, financial worries, and a general feeling of loss that is common among the elderly.
At Right At Home our at home elder care professionals understand the inextricable link between mental and physical health. Because you can’t have one without the other, our caregivers endeavor to help their patients take care of daily physical needs such as dressing, bathing, and taking medications, but they pay attention to their mental needs as well — in particular, stress management.
A Few Helpful Hints For Dealing With Stress
When it comes to stress management, perhaps nothing is as important as maintaining a positive outlook on life. In that spirit, here are a few ways you can help your loved al-leviate stress.
- Identify Stressors — Encourage your elderly family member to make a note of the things that bother them. By correctively identifying the sources of stress, they’ll be better prepared to discuss them with others, and they may even be able to come up with a solution.
- Read a Book — Even retired people can feel like they’re too busy to take the time to get lost in a good book. If your loved one has ever enjoyed reading, remind them to take up reading as a stress reliever. If reading is difficult, set aside an afternoon to read to them.
- Keep In Touch — Retired seniors are vulnerable to bouts of loneliness. If you’re worried this might be the case with your loved one, schedule time for them to call or Zoom friends or relatives and provide them with transportation so they can make vis-its. Staying connected with the people they care about is essential to living a happy life.
- Try Something New — Retirement is the perfect time to learn a new skill. Recommend different hobbies the senior in your life might enjoy. There are innumerable classes that are available online or even in person if they’d like to learn to paint, write, or do anything else interesting and creative.
- Laugh — It seems so easy, but we can forget how important laughter is to mental health. Engage with your loved one in fun, light conversation. Is there a funny TV show or movie they might like? Set it up for them, and join the party.
The Best Providers of At Home Elder Care In Irving, TX
The caregivers at Right At Home of Irving, TX, employ these techniques and more to help their patients live happy, comfortable lives. They’ll watch over your loved one’s medical needs, but treat their mental health with the same degree of importance. Our caregivers take the time to engage in light and lively conversation with your elderly family member, and always make the extra effort to help with transportation and other socialization and entertainment needs.
For information on how Right At Home can assist your family with at home elder care, contact us online, or call us today at (972) 790-2699.