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We know we should eat well, but health challenges can make that more difficult. Our doctor advises us to get a good workout to protect our heart—but what if a heart condition makes it harder to exercise? The key is to adapt activities as our health needs change.

Candy Palmer, caregiver at Right at Home in Wilmington, North Carolina, has been recognized as the 2022 East Central Region Caregiver of the Year for delivering in-home care and assistance to seniors and their families.

Family caregiving can be a great source of pride. And yet, it can feel physically and mentally exhausting. Some days can be harder than others, so you shouldn’t ignore it when there are times when you feel overwhelmed, exhausted or stressed. As a family caregiver, you need to care for yourself every day, but especially on the difficult days.