Protecting Seniors From Financial Fraud:
April 28, 2025
Family & Loved Ones
| Health & Safety
The FBI reports that in 2023, older adults reported financial losses due to scams totaling over $3.4 billion. This was an increase of 14% over the previous year and seems to keep growing every year. Here is what to watch out for and what you can do to help prevent it.
Senior Mobility: Why It Matters and How You Can Support Your Loved One
April 24, 2025
Family & Loved Ones
| Caregiving
Feeling independent is important for older adults as they age, and mobility can play a large role in that. Here are ways you can support your aging loved one and their ability to stay independent.
Nutrition and the Aging Brain: Can Diet Slow Dementia?
April 23, 2025
As the global population ages, dementia has emerged as one of the most pressing health challenges of our time. While scientists search for cures, growing evidence suggests that how we eat may help slow cognitive decline—and perhaps even delay the onset of dementia.
Creating a Senior-Friendly Garden
April 21, 2025
Family & Loved Ones
Research shows that seniors who garden tend to experience better physical and mental health, including improved cognitive function, lower risk of falls, and reduced symptoms of depression and anxiety. Here are tips to help older adults who garden or want to start gardening.
How To Manage Stress as a Family Caregiver
April 14, 2025
Caregiving
| Family & Loved Ones
Family caregivers tend to care for everyone else around them but neglect their own well-being to the point where the stress from caregiving causes them to become unhealthy. Here are signs to recognize this stress and seven ways to manage it in a healthy way.
Lifestyle: The Modifiable Risk Factor
April 14, 2025
While we can’t change our genes, a growing body of research shows we can influence dementia risk by the way we live.
5 Tips for Safe, Sustainable Exercise for Older Adults
April 11, 2025
Health & Safety
Safe and sustainable exercise improves brain health and helps seniors sleep better and maintain their independence longer. If you want to get started on an exercise program, consult your physician first and then follow these five tips.
Simple and Nutritious: Dietary Support for Seniors With Parkinson’s
April 10, 2025
Family & Loved Ones
| Caregiving
Parkinson’s is a disease where diet, nutrition, and exercise can significantly affect the quality of life. In some cases, it can even slow the disease’s progression. Here are nutritional recommendations that can truly make a difference.
Music and Dementia: The Healing Power of Music in Elderly Care
April 07, 2025
Dementia is a complex and challenging condition that affects millions of elderly individuals worldwide, causing cognitive decline, memory loss, and behavioral changes. For those living with dementia, the loss of language and memory can lead to isolation, anxiety, and depression. As caregivers and healthcare providers search for ways to improve the quality of life for those affected by dementia, one powerful tool has emerged: music.
The Importance of Regular Checkups
April 07, 2025
Life Planning
| Health & Safety
From monitoring blood pressure and cholesterol to screening for conditions like osteoporosis and diabetes, routine checkups help older adults stay active and independent for years to come. Here are ways that keeping those yearly check-ins can help.
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