Nutrient-Rich Foods Important for Seniors
January 18, 2022 Health & Safety
The most nutrient-rich foods don’t need any fancy marketing, or even much packaging. These are foods that are high in vitamins, minerals, lean protein and complex carbohydrates, and are relatively low in calories.
Older Adults Are Targeted by Health Fraud
January 13, 2022 Family & Loved Ones
With disposable income, concerning ailments, and the desire to slow down aging, older adults are a prime target for health fraud. Learn how you can spot a health promise that’s too good to be true.
5 Tips From Pharmacists for Older Adults
January 11, 2022 Health & Safety
If you’re not sure about the exact role a pharmacist can play in your health care plan, here are five ways they can be of service to elderly patients.
Why Won’t My Loved One Accept Care Assistance?
January 06, 2022 Family & Loved Ones
If your aging loved one is reluctant to accept help, learn how you can overcome the most common objections to get them the care they need and deserve.
Help Older Loved Ones Overcome Challenges to Eating Well
January 04, 2022 Health & Safety
As we grow older, we can face barriers to good nutrition. Here are five common challenges and how families can work with older loved ones to overcome them.
6 Ways to Fight Post-Holiday Blues
December 30, 2021 Family & Loved Ones
Coming down from the excitement and stress of the holiday season can lead to feeling tired or sad. We have six tips to help you combat the post-holiday blues.
4 Ways to Set—and Keep—Your Next New Year’s Resolution
December 28, 2021 Life Planning
Do you usually abandon your New Year’s resolutions? Read our four tips to make this year’s goals a success!
“Mom, Your Home Looks Just Like You!”
December 23, 2021 Family & Loved Ones
Learn how our personality impacts our home space as we age.
3 Ways to Stay Active Indoors
December 21, 2021 Health & Safety
It can be easy to let your activity level drop in the colder months, but we have some tips to help keep you active while avoiding frigid temps.
Infographic: Healthy Aging Benefits of Tai Chi
December 16, 2021 Health & Safety
Here are a few reasons seniors should check out tai chi, no matter what their health conditions.