"Put Your Best Fork Forward" National Nutrition Month® March is National Nutrition Month, and this year’s theme is “Put Your Best Fork Forward,” a reminder that every bite counts toward a balanced diet. The following can help family caregivers ensure...

3 Tips for Seniors to Safe Outdoors in the Fall Weather Changing seasonal weather affects a good portion of the U.S., and it’s important to adapt to those changes in order to ensure your elderly loved one’s safety. Spending time outside is beneficial...

Free Event Health Screenings* Information Hand Outs Fitness Demos Blood Drive 11am - 4pm Fun for all! Music in the Park 4pm - 8pm * Health screenings will be taken on a walk-in basis (8am - 5pm), but require proof of...

The Heart of the Matter - February is American Heart Month Individuals with cardiovascular conditions should avoid a number of foods, medications and nutritional/herbal supplements including the following: Certain fruits and vegetables such as...

Elderly Care in Portage Park IL The heart and blood vessels, as with the rest of the body, change with age. The heart wall may thicken, fatty deposits can occur, and cells degenerate. Arteries become stiffer. The good news is that, although the changes...

The American Heart Association reports that there are currently 6 million people throughout the United States who are living with congestive heart failure. Though the name is often misleading for caregivers, this condition does not mean that your loved...