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A caregiver in a mask looks at her client while talking to a family member. A caregiver in a mask looks at her client while talking to a family member.

Better Sleep for Better Health

Continuing Education Units Webinar

Title Better Sleep for Better Health
Date Thursday, May 20, 2021
Time 11:00 AM Pacific (2:00 PM Eastern)
Cost Free
Credit Includes 1 complimentary CE credit*
Webinar Replay

We spend about a third of our lives sleeping, and for a good reason. A consistent, quality sleep each night is the most effective thing you can do to reset your brain and health. Poor sleep is linked to negative health outcomes, including cognitive decline. This session will cover the sleep process, including how it impacts overall health and what age-related changes are normal. The session also will provide the most up-to-date research on ways to improve sleep to get the most benefit out of each night. 

Participants in this web seminar will be able to:

  • Understand what happens during sleep and why both quantity and quality are important.
  • Identify the impact of chronic sleep deprivation on health outcomes and everyday performance.
  • Understand typical changes in sleep as we age.
  • List risk factors for sleep disturbance in older adults.



Kara I. Mohr, Ph.D, FACSM


Christopher R. Mohr, Ph.D, RD

About the Presenters:

Christopher R. Mohr, Ph.D, RD,
Kara I. Mohr, Ph.D, FACSM
Drs. Chris and Kara Mohr are husband and wife and co-owners of Mohr Results, Inc. They use their extensive expertise in nutrition, exercise and sleep to develop plans for companies that want to support employee well-being. The Mohrs’ work has taken them around the world—they have worked in clinical settings, academics, media and more. Their work has been used by companies and organizations such as Deloitte, Johnson & Johnson, the White House, CIA, and Wounded Warrior Project.

* This webinar is designed for professionals and family caregivers. Eligible professionals can claim ONE FREE CE credit within 60 days of the live webinar by attending the live event or watching the recorded program. Your credit will be emailed within 30 days of survey submission.

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