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Caregiver helping senior out of car. Caregiver helping senior out of car.

Stress Reduction in Seniors Workshop

Stress Reduction in Seniors

A Workshop Starting March 10th

There is a great opportunity for seniors in Salem, Swampscott and Marblehead! Nourishing Life Center in Marblehead is offering a 4 week stress reduction course. Transitioning to older adulthood is not always easy. When we age we lose loved ones, have other family challenges, sometimes feel a lack of social connections and our financial constraints may bring us undo stress. Molly Williams, a certified life coach and yoga instructor will lead this session to really dig into how life's challenges can be met and how to identify where joy can enter your life. In this journey, participants will:

Molly and client Gordan - Senior Stress Management Event

Molly Williams and client Gordon

  • Reduce mental, emotional, and physical stress
  • Get unstuck from fears and embrace a healthy mindset that brings out their best
  • Establish new habits to support vibrant living, including simple balance practices to incorporate into daily life at home
  • Connect with others in a deep, meaningful way
  • Have fun and laugh at life again- even with aches and pains

Every class includes a mix of personal growth and stress-reduction. Molly Williams, is a self-proclaimed Professional Giver. After 23 years in nonprofit administration trying to “save the world”, she burned out and realized it was time to save herself. She is now bringing best wellness practices from her own reinvention and recovery back to the community as a Life Coach, Meditation Teacher, Yoga Instructor, Holistic Healing Practitioner. Molly is a Stress-Reduction Crusader armed with powerful practices. Her mission is to spread joy. Molly is also a member of the Rotary Club of Marblehead Harbor along with Right at Home owner, Rosaleen Doherty. There, they work together to bring Service Above Self to the local community and the world through service projects.

There is a free information session at Nourishing Life Center on March 3rd from 1:30- 2 PM.  Register for the info session here.

There are only 6 slots available and this might be a great gift for Mom or Dad!

Stress-Reduction for Seniors (4-Week Series)

  • 4-Week Series
  • March 10, 17. 24, 31
  • 1:30-3:00pm
  • Instructor: Molly Williams
  • March 10, 2020 1:30pm
  • March 17, 2020 1:30pm
  • March 24, 2020 1:30pm
  • March 31, 2020 1:30pm
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