Heart Healthy Recipes for Seniors
A balanced diet is important at any age and even more so for senior citizens! It is imperative that our geriatric population consume the appropriate amount of proteins, carbohydrates, and fats. Below is an example of what a healthy meal plan for one day looks like.
BREAKFAST: Banana Oatmeal Smoothie
- One Banana
- 1/4 cup oats
- 1 cup almond milk
- 1/2 cup cold water
- 1 tbsp smooth peanut butter
- 1/4 tsp ground cinnamon
- 1/2 tbsp ground flaxseed
Place all ingredients in a high-speed blender and blend until smooth. Serve immediately.
LUNCH: Potato Corn Chowder
- 1 medium onion, chopped
- 1 tbsp olive oil
- 28-30 ounces chicken broth
- 3 large Yukon Gold potatoes, peeled and cubed
- 15-16 ounces of whole kernel corn, drained
- 1 cup of milk, divided
- 1/2 tsp salt
- 1/2 tsp pepper
- 1/3 cup all-purpose flour
- Minced fresh parsley, optional
In a large saucepan, cook and stir onion in oil over medium heat until tender. Add broth and potatoes, bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until potatoes are tender.
Stir in the corn, ½ cup milk, salt and pepper. In a small bowl, whisk flower and remaining milk until smooth. Stir into soup; return to a boil. Cook and stir for 2-3 minutes or until thickened. Sprinkle with parsley if desired.
DINNER: Spaghetti Squash
- 1 spaghetti squash
- Extra virgin olive oil
- Sea salt
- Ground black pepper
Preheat the oven to 400℉. Slice the spaghetti squash in half lengthwise and scoop out the seeds and ribbing. Drizzle the inside of the squash with olive oil and sprinkle with salt and pepper.
Place the spaghetti squash cut side down on the baking sheet and use a fork to poke holes. Roast for 30-40 minutes or until lightly browned on the outside, fork tender, but still a little firm. The time will vary depending on the size of the squash.
Remove from the oven and flip the squash so it’s cut side up. When it’s cool to the touch, use a fork to scrape and fluff the strands from the sides of the squash.
This recipe allows you to add any toppings you desire. You can add in chickpeas and kale, spinach, sausage, etc. to your spaghetti squash.
Eating healthy doesn’t have to be boring! At Right at Home, our caregivers can help prepare delicious and nutritious meals. Our caregivers can prepare a safe space to cook with the client or they can cook for the client if the client is unable to do so. Along with meal preparations, we can also assist with light housekeeping, bathing, and grooming. Having a balanced diet is crucial for seniors, so let Right at Home take some weight off of your shoulders. And remember, a healthy senior is a happy senior!
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