Zumba class? You bet. Biking? Absolutely. Getting older and reaching retirement doesn’t mean you retire your body. Regular exercise for the elderly is worth its weight in healthful benefits, including: Less pain More flexible joints...

Caregiving Tips for Alzheimer’s Behaviors One of the most challenging aspects of caring for a person with Alzheimer’s is adjusting to the troubling and sometimes abrupt changes in personality and behavior. The following are steps to help family...

Easing the Burden of Spousal Caregivers Approximately 6 million U.S. spousal caregivers offer in-home care to their ill, disabled or aging spouse, but often at the risk of stress-related conditions including anxiety, depression, headaches, backaches and...