How Home Care Helps Older Adults Manage Arthritis Pain
Arthritis is one of the most common health challenges facing older adults—more than one in five older Americans are affected by the more than 100 different types of the condition. From joint pain and stiffness to reduced mobility, it can make everyday tasks frustrating and painful. But with the right support, older adults don’t have to face it alone.
At Right at Home, we understand how arthritis affects daily life—and how consistent, compassionate care at home can make a real difference. Here are some practical ways to manage arthritis pain and how our in-home caregivers support that effort every step of the way.
1. Daily Movement for Better Mobility
Gentle exercise can ease joint stiffness, reduce pain, and improve balance. Activities like walking, stretching, water aerobics, or light yoga keep the body moving without putting too much strain on joints. Choosing an activity that is enjoyable makes it easier to get the recommended 150 weekly minutes of exercise.
How we help: Our caregivers assist with safe, light exercise routines and walks, tailored to each client’s abilities and their doctor’s advice. We keep activities consistent—and safe—so your loved one stays active without risking injury.
2. Heat and Cold Relief
Warm compresses can loosen stiff joints. Cold packs help reduce swelling and numb sharp pain. Knowing when and how to use them is key.
How we help: Caregivers apply heat or cold packs carefully and make sure other comfort measures are used properly. Whether it’s preparing a warm bath or assisting with a heating pad, we bring relief with care and attention.
3. Medication Support
Arthritis management often includes daily medications that may include both prescriptions and over-the-counter products. Missing a dose—or mixing up prescriptions—can worsen symptoms.
How we help: We ensure medications are taken on time, track any changes in their effect, and communicate with families and health care providers if we notice side effects or concerns.
4. Joint Protection at Home
Simple changes around the house can protect joints and prevent strain, such as moving frequently used items within easy reach or using tools that reduce pressure on hands and wrists.
How we help: Our caregivers help set up arthritis-friendly routines and assist with tasks like dressing, cooking, or opening containers to reduce the physical burden on joints.
5. Nutrition That Supports Joint Health
An anti-inflammatory diet can help ease arthritis symptoms. Foods like leafy greens, fatty fish, nuts, and whole grains may help reduce joint inflammation.
How we help: Caregivers plan and prepare nutritious meals, shop for healthy groceries, and encourage proper hydration—all tailored to each client’s dietary needs and preferences.
6. Emotional and Social Support
Chronic pain, understandably, can lead to frustration, isolation, and mood swings. There is evidence that it is linked to increased rates of self-harm, depression, and substance misuse. Having someone to talk to and spend time with makes a real difference.
How we help: Beyond physical care, our caregivers offer companionship, conversation, and emotional support. We build trust, listen closely, and help our clients feel seen and supported.
With the right care, arthritis doesn’t have to limit independence. In-home support can ease pain, improve mobility, and bring peace of mind to both clients and their families.
At Right at Home, we’re here to help older adults live with comfort, dignity, and confidence—every day. Want to learn how home care can support your loved one with arthritis? Contact us today to speak with a care coordinator and create a personalized care plan.